We often worry about the future at night. If you’re someone who tends to catastrophize when stressed or anxious, there are a few things that you can do to help. As a result, catastrophizing can lead to undue stress and anxiety and may stop you from doing the things you might enjoy or learn from. This will be stored in their memory and will add to the reasons why they we shouldn’t try new things in the future. And, when they do try something new, they are more likely to notice what has gone wrong. On the flip side, people who catastrophize about what might go wrong are less likely to try new things. They are also likely to notice what has gone well in new situations. For example, people who are optimistic (or even realistic) about the future are more likely to be willing to try new things. This can lead to us creating the wrong emotional response for future situations in our heads.īut our belief in what will happen in the future can have a big influence on our behavior. But this way of predicting the future is often wrong since we’re not able to imagine everything that might happen. As we imagine future events, we experience an emotional reaction to the story we are creating-and we use this response to determine how we will feel in the future.
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